All swimmers should get at least eight hours of sleep every night. Swimmers should be fully hydrated before practice. Hydration before, during and after practice is the key. Swimmers should drink 2 quarts of water per day. Avoid drinks with caffeine. Make sure swimmers replace carbohydrates within 30 minutes of practice. The night before a meet, make sure all swimmers have a meal with protein and carbohydrates. The morning of a meet, have a healthy breakfast, like bananas, toast and juice. Avoid high sugar foods!

Remember, eat junk, and swim like junk!

Carbohydrates are found in:

Grains

Fruits

Vegetables

Healthy snacks:

Fruit

Yogurt

Bagels, Muffins, Crackers

Popcorn

Pretzels

Juice

Suits & Gear

A new team suit will typically be ordered at the beginning of each fall/winter season.

Team swim caps will be given to swimmers at the first meet of each season. If it breaks, we can offer a replacement, but please take care of them throughout the season and bring to each meet.

A great goggle for beginner swimmers – Dolfin with adjustable bungee strap

Kickboards, fins, pull buoys, etc will be provided by the YMCA but if you prefer to buy your own, you may do so.

Good places to purchase gear – Aquatic Outfitters on Whipple Ave in Canton or online at SwimOutlet.com